catman Posted May 25, 2017 Posted May 25, 2017 G'day all, although I train at my local gym every day and enjoy it, I was recently 'talked into' resuming 'personal training' or PT with one of the trainers there. I used to do regular PT in the past but got out of the habit. Well today was my first session for quite a while and whilst I 'think' I enjoyed it, right now I am feeling a 'bit' sore, arms and particularly my lower back. Will somebody please tell me that this is all worth it! Regards, Felix.
Jeddie Posted May 25, 2017 Posted May 25, 2017 My wife recently took up crossfit at age 58 and she loves it. (No I won't be joining her) Well done Felix. 1
Guest BobbyD Posted May 25, 2017 Posted May 25, 2017 No pain, no gain....... It's so easy to do nothing. Stay with it Felix , just listen to your body. Good luck
Tasebass Posted May 25, 2017 Posted May 25, 2017 I've started my "200 Squat" routine again and no gym required... 1
GregWormald Posted May 25, 2017 Posted May 25, 2017 The only thing that's really important is to do the right things regularly. Do whatever that takes. For me that was a fair bit of reading because only I know my body and its limitations and needs; and I like knowing things. That was in about 1978 and I'm now training three times a week. Greg 2
andyr Posted May 25, 2017 Posted May 25, 2017 1 hour ago, Tasebass said: I've started my "200 Squat" routine again and no gym required... AIUI, Tase ... there are 5 major muscle groups that need to be exercised. Squats ... just do one! Andy
catman Posted May 25, 2017 Author Posted May 25, 2017 G'day all, it's early morning (5:24 am), the day after my PT session yesterday and I'm still a wee bit sore. I think that I might take it a little easier today if I can! Regards, Felix.
powerav Posted June 2, 2017 Posted June 2, 2017 There's an old saying that goes something like " your body is like a wheelbarrow, if you don't keep pushing it, it will seize up" I think that's how it goes. Was recently told to me by a Judo Sensai, he told me this after I started Judo again after 20 years and was complaining about being sore, the saying has really stuck with me. 1
powerav Posted June 3, 2017 Posted June 3, 2017 I don't think I need to go to a gym, I just looked at how many steps I do at work a day, over 10,000! 1
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